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Posture Correction Treatment - The Unique Benefits You Should Be Aware Of

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Research has demonstrated that having good posture improves not only your appearance but also your general health and the way your body feels and functions.  Since many of us spend a lot of time sitting—whether at a desk, while driving, eating, or socializing—sitting is very bad for our bodies, and a lot of research has been done to find solutions. After a long day of sitting down, an uncomfortable office chair can even cause back pain if it is the wrong size, height, or shape. Although posture correction treatments have grown in popularity, are they truly helpful in improving standing and sitting posture? According to research conducted in our clinic, they actually cause your back to arch rather than remain neutral, which is the opposite of correcting or realigning your posture.  This isn't a suitable solution because it only shifts the region of your spine where the stress is at its highest. By keeping your spine in its natural alignment, an effective posture correction tre...

Exploring the 5 Unique Advantages of Sports Massage Therapy

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You'll notice as an athlete that your muscles and joints are frequently tense after exercising. As you are probably aware, this can cause aches and pains the following day, pain that sports massage therapy can help to relieve. In this blog, we'll discuss the advantages of sports massage therapy and how it may help you and your body perform at your very best without being hurt or in pain. Discover all the advantages of sports massage in the next paragraphs. Sports Massage Therapy: What Is It? Although sports massage therapy is comparable to deep tissue massage, this does not imply that you can stroll into any spa after suffering a soccer injury and receive the same similar level of attention as a medical massage therapist. To perform a proper sports massage, a massage therapist must be certified in sports massage. Your therapist will have a greater understanding of human anatomy thanks to this additional instruction and training, which will help them create a treatment strateg...